The Benefits of Olive Oil and Consumption Tips Olive oil is an emblematic ingredient of Mediterranean cuisine, recognized for its many health benefits. In addition to providing a delicate flavour to dishes, this oil has significant nutritional and medical benefits. Benefits of Olive Oil 1. ** Rich in Unsaturated Fatty Acids ** Olive oil is an important source of monounsaturated fatty acids, such as oleic acid, which are beneficial for cardiovascular health. 2. ** Natural Antioxidants ** This oil contains antioxidant compounds, such as polyphenols, which help fight oxidative stress and reduce inflammation in the body. 3. ** Protection against Cardiovascular Diseases ** Regular consumption of olive oil is associated with a reduction in the risk of cardi...